Weightlifting (Overhead Squat)

12’ EMOM

M1: Max. S.C2B*
M2: Build a 3RM OH Sqt

ADV: Max S.RMU
OH Sqt. From ground

*No S.PU sub: Max time Hold PU (arriba)


Metcon (Reps)

Anotar reps S.C2B

Rx+: Reps S.RMU


Metcon (Rondas y Reps)

10’ AMRAP

2-4-6-8-10-12…etc

OH Squats @ 40/30
Box Jump @ 60/50
50m Sprint Run after each round

ADV: 50/35