17

Jul 2018

CrossFit Wod-lunes-09.07.18.Barcelona

Condal Crossfit AMRAP, Barcelona, CrossFit, Metcon, Salud 0 Comments

Weightlifting (Overhead Squat)

12’ EMOM

M1: Max. S.C2B*
M2: Build a 3RM OH Sqt

ADV: Max S.RMU
OH Sqt. From ground

*No S.PU sub: Max time Hold PU (arriba)

Metcon (Reps)

Anotar reps S.C2B

Rx+: Reps S.RMU

Metcon (Rondas y Reps)

10’ AMRAP

2-4-6-8-10-12…etc

OH Squats @ 40/30
Box Jump @ 60/50
50m Sprint Run after each round

ADV: 50/35

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