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CrossFit Wod-Lunes-08.01.2018-Barcelona

By Carlos Tinoco - Coach | In AMRAP, CrossFit, Metcon, Open Workout, Salud | on enero 10, 2018

Gymnastics (Chest-To-Bar Pull-up)

STRICT C2B PU / OVER HEAD SQUAT

R1: 10 RR + 5 reps
R2: 5 PU + 3 reps
R3: 60% of Max + 2 reps
R4: 50% of Max + 1 Heavy rep
R5: 50% of Max + 1 Heavy rep
R6: 50% of Max + 1 Heavy rep


Open 11.6

As Many Reps as Possible in 7 minutes
3 Thrusters(100/65 lbs)
3 Chest-to-Bar Pull-ups
6 Thrusters (100/65 lbs)
6 Chest-to-Bar Pull-ups
9 Thrusters (100/65 lbs)
9 Chest-to-Bar Pull-ups

If you complete the round of 9, complete a round of 12, then go on to 15, etc. Open 11.6 was repeated in the 2012 CrossFit Games Open as “Open 12.5”.

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