CrossFit WOD Lunes 04.09.17

A) Build a 1RM DEAD LIFT en 5-6 sets (rest: 2-3 min/set)

Set 1: 60% x 3

Set 2: 70% x 3

Set 3: 80% x 1

Set 4: 90% x 1

Set 5: 100% o + x 1

Set 6: +100% x 1

B)

10’ AMRAP

12 Front Squats @ 60/40

9 AKTBS @ 32/24

Inmediatamente después:

50 T2B FOR TIME

TC 3’