Metcon (Reps)

WITH A RUNNING CLOCK

0:00-10:00: Run 2 Big Laps + Max Box Jumps @ 60/50
10:00-13:00: Rest
13:00-20:00: Run 800m + Max Push Ups
20:00-23:00: Rest
23:00-27:00: Run 500m + Max Sit Ups


Skill

MOBILITY