A)

Box Squat @ 50% 12×2 (rest: 30”-45”)

B)

Back Squat @ 60% 1RM 1×8

C)

3’AMRAP

Sprint run 100m

10 KTB goblet lunge @ 24/16

Max DL @ 50% 1RM

REST 2’

3’AMRAP

Sprint run 100m

20 KTB goblet lunge @ 24/16

Max DL @ 60% 1RM

REST 2’

3’AMRAP

Sprint run 100m

30 KTB goblet lunge @ 24/16

Max DL @ 70% 1RM