CONDAL BEACH WOD 18.3
En Equipos de 4 integrantes
3RFT:
Round1:
Team Run 400 mts + Team Paddle Swimg 300 mts
then:
*100 Paddle Board Thursters + 30 Syncro Burpees Over Board
Round 2:
Team Run 400 mts + Team Paddle Swimg 300 mts
then:
*200 Paddle Board OH Alt Lunges + 30 Syncro Push Ups
then:
Round 3:
*100 Paddle Board GTO + 30 Syncro Inverted toes to board
Out: Team Sprint Run 400 mts
* Split any how in couples (2 work/2 Rest)
