22

Jul 2018

CrossFit Beach Wod 18.3 – Sabado-21.07.18.Barcelona

Condal Crossfit Barcelona, BeachWod, CrossFit, Metcon, Team WOD, Wod For Time 0 Comments

CONDAL BEACH WOD 18.3

En Equipos de 4 integrantes

3RFT:

Round1:

Team Run 400 mts  + Team Paddle Swimg 300 mts

then:

*100 Paddle Board Thursters + 30 Syncro Burpees Over Board

Round 2:

Team Run 400 mts  + Team Paddle Swimg 300 mts

then:

*200 Paddle Board OH Alt Lunges + 30 Syncro Push Ups

then:

Round 3:

*100 Paddle Board  GTO + 30 Syncro Inverted toes to board

Out: Team Sprint Run 400 mts

* Split any how in couples (2 work/2 Rest)

 

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