WOD Viernes 30.07.17

A.

Dead Lift @90%1rm 

55% x 5, 65% x 5, 80% x 3, 85% x 3, 90% x 3+

B.

Partner Wod

For Time:

A1: 1rnd DB “DT” / A2: 2KTB Hold *

50 Box Jumps**

A1: 1Rnd DB “DT” / A2: 2 KTB Hold*

50 Wall Balls**

A1: 1Rnd DB “DT”/A2: 2 KTB Hold*

50 T2B**

Time Cut 20′

** Dividir reps any-how