A.

Dead Lift @ 70 x 3, 80 x 3, 90 x 3+

*+ KB Floor Press 5 reps / set

B.

Team Wod

20′ AMRAP:

En parejas Alternar:

5 C2B PU

7 HR Push Ups

10 A.Squats

15 KBS @ 32/20

*cada 4 mins 3 Partner DL + 100 mts Sprint.