-3 SETS-

3’AMRAP

10 Push Press @ 30/15

10 Box Jumps (40/30)

-Rest 2 mins-

 

3′ AMRAP

10/8 Cal Row

4 Burpees over Row

-Rest 2 mins-

Ejecutar 6 x AMRAPs en total, anotar Rondas y reps.