A.

-Dead Lift-

3 x 3 

B.

-Hang Power Snatch- 

HP-Snt

En 10 mins encontrar 3Rm

 

C.

0:00 – 4’AMRAP

10 x T2B

5 x HP.Snt @ 40/25

Rest 2-mins

6:00 – 4′ AMRAP

8 x T2B

4 x HP.Snt @ 50/35

Rest 2-mins

12:00 -4’AMRAP

6 x T2B

3 HP.Snt @ 60/45