-HERO WOD-

«MURPH»

For Time :

MB Run 2 Big laps @ 20/14

100 Pull-Ups

200 Push Ups

300 Air Squats

MB Run 2 Big laps @20/14

—Advance: Rx —

Intermediate: team x 2

Begginers : Team x 3

*Comp: 09.04.16