A.

Dead Lift:  60% x 3 – 70% x 3 – 80% x 3 – 90% x 3+

B.

En 10 mins build a * Heavy Squat Clean

C.

10 AMRAP:

Sprint Run 100 mts

1 x Sqt Clean (Heavy)*

3 x Muscle Ups

* Solo contabilizar Rnds exitosas,

*No se repiten Cleans fallidos, repetir Rnd completa 

*Sprint Run = 1 rep