A.

Hang Power Snatch

5 x 3

* Acompañar cada set de: 3 Box Jumps

B.

Skill: T2B / N2C

C.

For Time:

Run 150 mts 

15 T2B

15 H.P. Snatches @ 50/35

15 Box Jumps

Run 500 mts

12 T2B

12 H.P. Snatches

12 Box Jumps

Run 800 mts

9 H.P Snatches

9 Box Jumps

Out: Acumular 60″ L-sit Hold.