A.

Dead Lift 3 x 5 – descarga 

50% – 60% – 70%

B.

-4′ AMRAP-

12/8 Cal Row

6 Wall Balls

8 T2B

 

-Rest 4-

 

-3’AMRAP-

14/10 Cal Row

10 Wall balls

8 T2B

 

-Rest3′-

 

-2′ AMRAP-

16/12 Cal Row

10 Wall Balls

12 T2B