A.

Dead Lift @90% 1Rm

60% x 5, 65% x 5, 70% x 5

B.

Partner Wod 

For Time:

15-12-9

Syncro Thrusters @ 40/30

T2B*

50 mts Buddy Carry (25 mts c/a)

12-9-6

Syncro Thrusters @ 50/35

T2B*

50 mts Buddy Carry

9-6-3

Syncro Thrusters @ 60/40

T2B*

50 mts Buddy Carry

*cada Atleta 

-Time Cut 30 mins-