A.

3 Sets de:

Dead Lift x 4-6

Rest 2 -3 mins

Handstand Push Ups  práctica (Opcional)

B.

4 Rondas FT

Run 400 mts

10 Ring Dips

20 KBS (24/20)

C.O.R.E: 

2′ AMRAP

T2B/ Ab mat sit ups