A.

-12′ EMOM-

M1: 3 x H.P Snatch

M2: 20″-30″ L-sit Hold

B. Skill: SDLHP

C.

-Partner Wod –

15′ AMRAP

21 SDLHP @ 40/30*

18 Alt Box Jumps @ 70/50

15 Hang P. Snatch*

12 Syncro Burpees Over Bar

9 Alt L-sit Chin Ups

*Dividir bar Anyhow