WOD Viernes 07.07.17

A.

DeadLift @ 90%1rm 

60% x 5, 75% x 5, 85% x 5, 90% x 3, 95% x 1+

B.

-5’Amrap-

20 D-Ball Clean @ 40/30

150 mts KB Farmer Walk (A.H.A.P)

Max Reps OH Walk Lunge @ 40/25

-Rest 2′-

-4′ Amrap-

15 D-Ball Cleans

100 mts KB Farmer W

Max Reps Front Rack Lunges @50/35

-Rest 1′-

-3′ Amrap-

10 D-Ball Cleans

50 mts Farmer Carry

Max Reps Back Rack Lunges @60/45