WOD Miércoles 31.05.17

Ari durante la prueba de HandStand walk en The Med Games 

A.

Shoulder Press 5 x 3 @ 90%1Rm

50% – 60% – 70% – 80% – 90% x 3 +

B.

For Time:

In: 150 mts Sprint Run

15 – 12 – 9 

DB Snatch @ 25/20

Box Jump Overs @ 70/60

Hand Stand Walk 10 mts

Out: 150 mts Sprint Run