WOD-Miércoles-30.07.14

A.

3 Sets

Front squat 3-5 reps @ 30×1

Rest 60 seg

Single Arm KB Row x 8 – 10

Rest 90 seg

B.

Thrusters 

Encontrar 6 rep max de hoy

C.

For Time:

Set 1:  6 Thrusters @ 6rep max

Set 2: 9 Trusters @ 80% 6rmx

Set 3: 15 Thrusters @ 70% 6rmx

Set 4: 21Thrusters @ 60% 6rmx

* Cada set acompañarlo de:

7 Dominadas estrictas

150 mts  Run