A.

FLEXIBILITY

2 Rondas

10 x Shoulder Passes

1 minute. OH Shoulder Distractions -cada brazo

10 x Kip Swing

B.

TABATA:

8 Rondas: 20″ work/10″rest de:

-Ring L-Sits

-Superman Holds

C.

6 Rondas de 3 Minutos:

Contra Reloj

10 Med Ball Box Jumps 20/10

150 mts Sprint Run

Max Reps: Ring Dips/True Push Ups

1′ Rest / Ronda

D. 

5 sets

Skin the cat – max hold