WOD-Miércoles-22.04.15

A.

-Back Squat-

Cada 2 mins, durante 10 mins.

Set1: – 6 reps @ 65%

Set2: – 4 reps @ 75%

Set3: – 2 reps @ 80%

Set4: – 2 reps @ 85%

Set5: – 1 reps @ 90%

Set6: – Max reps Unbroken @ 85%

B.

3 Rnd ft:

Run 500

30 Saltos Dobles

15 Speed Dead Lifts @ 50/35

10 Alt. Front rack Lunges @ 50/35