A.

FRONT SQUATS

En 5 sets encontrar 3 reps pesadas

B.

4 Sets

Front Squats 2-4 reps @ 2101

Max Chin Ups

Rest 2-3mins

C.

‘THE CHIEF’

5 Rondas:

3’AMRAP

3 x P.Cleans @ (60/45)

6 x Push Ups

9 A. Squats

REST-60 seg-

* Retomar reps del ultimo Rnds.