A.

-Front Squat-

set1: 5 reps@65%

set2: 4 reps@75%

set3: 3 reps@80%

set4: 2 reps@85%

Set5: 1 rep@90%

set6: 1 reps@95%

set7: 4 reps@ A.H.A.P

Rest 2 mins/set

B.

-12′ AMRAP-

Run 300 mts 

12 Back Squats @ 60/45

*Barra empieza en el suelo