A.

3Rm Clean & Jerk 

-Touch and Go –

B.

«Wise Man»

-3′ AMRAP-

Macho Man @ 60/40

rest 3′

-3′ AMRAP-

Macho Man @ 70/45

rest 3′

-3′ AMRAP-

Macho Man @ 80/50

*1 Macho Man Complex = 3Pcl + 3FSqt + 3 P.Jerk