WOD-Miércoles-12.11.14

A.

4 SETS

Dominadas Lastradas x 3-4 @ 20×1

Rest 60″

Pistols lastrados x 6

Rest 60″

B.

With a continuos Clock:

0:00 — 5′ AMRAP

5 x Chin Ups

10 x Wall Balls @ 20/14

Rest 2 mins

7:00– 4′ AMRAP

10 x Sit Ups

20 x Mont. Climbers

11:00 –1′ AMRAP

Wall Balls@ 20/14

C.

COOL DOWN + Ankle – Hip Mobility

400 mts Remo suave