A.

4 sets

5 x Dead Lift  @ 70%  and up x sensaciones

+

3 H. Box Jumps

B.

– Clean and Jerk 5Rm T&G – 

C.

-En Teams x 2-

For Time:

20 C&J @ 70/60

Rest 60″

30 C&J @ 60/50

Rest 60″

40 C&J @ 50/40

Rest 60″

AMRAP: C&J @ 40/30