WOD-Miércoles-05.10.15

A.

Dead Lift: WUp: 55%, 65% x5

75%x5, 85%x3, 95% x1+

Rest: 1-3 E.HSPU o 10″ Hstnd Hold

B.

Wod: Time Priority “DIANE”

60″ Max Reps DL @ 50%  (90%1rm)

60″ Max reps HSPU

45″Max Reps DL

45″ Max Reps HSPU

30″ Max reps DL

30″ Max reps HSPU

Opcional: 3 x 800 mts Run