WOD-Miércoles-02.10.16

-Week 7, Dia 2-

A.

Skill: Rope Climb / HSPU

6′ EMOM:

m1: 1-2 Rope Climb

m2: 3-5 HSPU estrictas + kipping

B.

Push Press: Wup 50% x5, 60% x5,

75% x5, 85 x 3, 95% x 1+

Rest: -3MUE  ó  5-8 C2B EPU  ó  8-10 Slow Ring Rows

C.

-Team Wod-

Alternar A1 / A2:

work / rest

15 ‘ AMRAP:

a1:  15/10 Cal Row

20 Med Ball Push Press Throws @ 30/20

1 Rope Climb (LL/P)

a2: Rest Slam Ball hang / Hold @ 40/30