A. Skill: 

Turkish Get Ups

TGU -levantamiento Turco-

B.Skill:

Press-Hombro

En 5 mins encontrar 8 rep

-16′ EMOM-

(4-Sets)

M1: 2 TGU x brazo

M2: Single Leg. KB Dead Lift 6x pierna

M3: Press-Hombro 8 reps 

M4: -REST-

C. Skill:

Técnica GTO

P.Snatch / C&J

 

-3 sets-

60″ Max Reps GTO  (50/35)

60″ Box Jumps

60″ -REST-