A.

Bench/Floor 

PRESS

4 sets

B/F Press x 4-6 reps

Rest

45″ side planks + KettleBell

Rest 60″

B.

Muscle Up Practice

Técnica y Progresión

C.

4 Sets 

60″ Work / 60″ Rest

En 60 Segundos: 10 Burpees + AMRAP: Muscle ups

Rest 60 seg

D.

Pec & Sholuder Mobility + Bar hang