A.

Skill: Saltos Dobles 

B.

-Rotación Gymnastica-

12 EMOM

-3 sets-

M1: Rope climb: 1 leg less+2 any-how

M2: 6- 8 x Ring Dips estrictas (2″ hold arriba)

M3: Handstand Hold 30″

M4: 8 x Burpee box Jump

C.

Max Reps/ Cal

All Out en cada elemento.

 

2mins: Max Row x Cal

rest 30″

2mins: Max saltos dobles

rest 30″

2mins: Max Burpess

rest 30″

Run Big lap x time (800 mts)