WOD-Martes-19.01.16

A.

Floor / Press Banca: 55% x 5, 60% x 5, 65% x 5 +

*5 x KB Inc. Ring Rows / Set.

B.

-4 Sets-

2′ Contra Reloj:

Row 250 mts

* Tiempo Restante:

S1: Max reps Ring Push Ups

S2: Max Reps Wall-Balls

S3: Max Reps T2B

S4: Max reps Pull-Ups

C. Opcional-

100 mts One Hand Farmer walk (A.H.A.P)

21 – 15 – 9

Ring Push Ups