A.

-5 Sets –

a. 3 – 5 Push Press 

+

b. 8-10 kb Ring Row

rest 2

B.

-For Time-

50 Shoulder to Over-Head @ 70% a. o 10 Rm

*iniciar cada minuto con 4 Burpees 

C.

Acumular 2 mins L-sit Bar Hang