A.

BODY  CONTROL

4 SETS

-Not for Time-

Skin the Cats 3 – 5 – Full Control

Ring L sit – Max Hold

Rest 2′

B.

BARBARITA

– 5 Sets –

1 Set: 2′ AMRAP

10 xPull-Ups

15 x Push-Ups

20 x Sit Ups

25 x A. Squats

Rest 2′

C. 

5 mins de Mobilidad especifica

(Hombros, cadera, tobillos)