WOD-Martes-07.04.15

A.

-Dead Lift-

Set1: 8 reps

Set2: 8 reps

Set3: 6 reps

Set4: 6 reps

Set5: 4 reps

Set6: 4 reps

Rest: 2-3 mins= 5-10 T2B lo más estricto posible* 4 sets

5-8 Ring Rows * 2 sets 

B.

For Time:

15 – 10 – 5 – 10 – 15

Kbs @ 32/20

Shoulder 2 Oh @ 50/35

Pull-Ups

Time Cut 13′