A.

Front Squat 5 x 5

Build a heavy 5 reps

B.

7′ AMRAP

Escalera ascendente

1-2-3-4-5-..+1

Estrict. HSPU

Burpee Box Jump @ 70/60

-2′ Rest-

En 5 mins

Sprint Run 150 mts

tiempo restante

Build a Heavy Squat Clean