A.

– Back Squat –

 6 x 1

B.

For Time:

40 Pull Ups

40 Du´s

30 Wall balls @ 20/14

30 Du´s

20 HR Push Ups

20 Du´s

10 Ring Muscle Ups

20 Du´s 

20 HR Push Ups

30 Du´s

30 Wall Ball @ 20/14

40 Du´s

40 AbMat Sit Ups