A.

-Back Squat-

Cada 2 mins aprox, ejecutar un set de trabajo

Set1:  6 reps@ 65%

Set2: 4 reps@75%

Set3: 2 reps@85%

Set4: 2 reps@90%

Set5: 1 rep@95%

Set6: Max Reps Unbroken @ 87%

B.

 

-BAD GIRL WOD-

JACKIE

For Time:

Row 1000 mts 

50 Thrusters @ (20/15)

30 Pull-Ups