WOD-Lunes-25.05.15

A.

-4 sets-

Bench/Floor Press 4-6

Front Rack KB Lunges 10 reps x pierna

Rest 2 -3 mins

B.

X-Fire Prep Wod

15 x EMOM

-0:00 – 3:00-  3’Emom:

4/2 x Thrusters @ 40/25

4/2 x Pull-Ups

4/2 x Burpees

-3:00 – 5:00- 2’Emom

5/3 x Thrusters

5/3 x Pull-Ups

5/3 x Burpees

X Fire Wod 

-5:00 – 15:00- 10’Emom 

6/4 x Thrusters 

6/4 x Pull-Ups 

6/4 x Burpees