¨MeT-Con Mondays”

-1. Warm Up-

4′ AMRAP

Row 150 mts

10 BarBell Press

-2. Met Con-

15′ AMRAP

15 Alt. Walk Lunges @ 40/30

5 Ring Dips + 5 Push Ups

50 Du’s

-3. Intervalos

3Rnds

3’AMRAP

In: 100 mts Sprint Run

tiempo restante: 8 T2B + 10 Wall Balls @ 20/14

Rest 2’/rnd