A.

Front Squat

Find 5 reps pesadas

B.

3 Sets:

5 x Front Squats

Bar Hangs -20″-30″

Rest 2′

C.

20 Rep Back Squat Challenge 

* Subir 2 kg

D.

Publicado en CF.COM Sabado 20/09

For Time:

50 Wall Balls (20/14)

30 Cleans (70/50)

15 Muscle Ups