A.

3 sets de:

Back Squat x 8-10 @ 30×1

Rest 1 min

Dominadas Lastradas  x 2-3 reps

Rest 2 mins

B.

Skill/ Pistols

C.

15′ AMRAP:

2-4-6-8-10-12 ….

Escalera ascendente de:

Pistols / Pull-Ups / Burpees