A.

15′ EMOM:

(5 Sets)

m1: 3-5 Back Squat @ 60%1Rm

m2: 5 High Box Jumps

m3: 5-8 T2B. Est.

B.

-TEST DAY-

Row 2K for Time

Rest

2 mins: AMRAP: Flexiones P.

Rest

1 mins: AMRAP: C2B Pu. Est

Rest

2 mins: AMRAP: DU