A.

-Squat Snatch-

Cada 2 mins, ejecutar un set (10 set) durante 20 mins

Set1: 3 @ 40%

Set2: 3 @ 50%

Set3: 3 @ 60%

Set4: 3 @ 70%

Set5: 2-3 @75%

Set6: 2-3 @80%

Set7: 1-2 @ 85%

Set8: 1-2 @ 90%

Set9: 1 @ 95%

Set10: 1 @ 95% +

B.

-ISABEL-

30 P. Snatches @ 60/45

ó 70% del máximo de hoy

C.

CORE:

Acumular 2 mins en: Hang Tuck/Lsit