A.

Warm Up:
2′ AMRAP: Cindy Estricta:

3 Est. Pull + 5 HR. PushUps + 10 A.Sqts
rest 60″
3′ AMRAP: Cindy Est.
rest 60″
5′ AMRAP: Cindy Normal.
*retomando reps

B.

Skill: Butterfly Pull Ups.

FOR TIME:
In: Run 500 mts
then
21 – 15 – 9
D-Ball Sqts @ 40/30
C2B Pull Ups
then:
In: Run 800 mts
15 – 12 – 9
D-Ball Alt Lunges @ 40/30
Box Jumps @ 50″-all
Ring Dips/HR Push Ups
Out: Run 1300 mts