A.

-Shoulder Press  –

3 x 10

Rest 2′ : Scapular Activation  + Control  Pull-Up

B.

– Power Clean –

Build a 3 rm

Rest 2′: work on Muscle Ups / Ring dips 

C.

4 Sets:

3′ AMRAP:

3 x Muscle Ups

6 x P.Cleans @ 70/50  ó  70%1rm

9 x Burpees

Rest: 60″