A.

-Back Squat @90%1Rm-

60% x 5, 75% x 5, 85% x 5, 90%x 3, 95% x 1+

B.

-10′ AMRAP-

1 DL @ 120/90

2 wall balls @ 30/20

3 C2B-Pu

+1 rep cada rnd